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Home » habits

Mas Madaling Paraan Para Baguhin ang Iyong Buhay

December 5, 2022 by Ray L. 1 Comment

*Ang article na ito ay naglalaman ng affiliate links.

English Version (Click Here)

Sabi nga naman, ang iyong mga habits o nakasanayang gawain ang magiging basehan ng iyong kinabukasan, kaya kapag gusto mong magtagumpay sa buhay, kailangan mo ng mga good habits o mga magandang gawi. Sa nakaraang buwan, nabasa ko ang napakagandang libro na Atomic Habits ni James Clear. Kahit madalas hindi ko pinapansin ang mga aklat na mukhang inoverstock ng isang tindahan, noong binasa ko ito doon ko nalaman kung bakit ito’y inirerekomenda nila. Napakabuting libro nga nito at napakaraming kapaki-pakinabang at mahahalagang aral ang nakasulat dito.

Siyempre, hindi sapat ang pagbabasa lamang kung hindi mo naman gagamitin ang iyong mga natutunan, kaya sa mga aral na natutunan ko sa libro, sinusubukan ko ang habit stacking, 2 minute rule, at ang pagpapabuti ng iyong kapaligiran. Napakarami pang aral ang nakasulat sa libro, pero sa article na ito, ang susuriin natin ay ang huli kong nabanggit na leksyon dahil ito ang isa sa pinakamadali at isa rin sa pinakamahalaga.

Your habits change depending on the room you are in and the cues in front of you. Environment is the invisible hand that shapes human behavior.

James Clear

(Pagsasalin: Ang iyong mga nakasanayan ay nagbabago ayon sa lugar na kinalalagyan mo at mga palatandaang nasa harapan mo. Ang ating kapaligiran ay parang hindi nakikitang kamay na nagmamanipula ng ating mga gawain.)

Ang iyong mga aksyon at desisyon ay umaayon sa iyong kapaligiran

Nananahimik ka sa library o silid-aklatan, ikaw ay umiinom at sumasayaw sa mga club, nagtratrabaho ka sa iyong opisina, at nagiingat ka kapag ika’y nasa delikadong lugar tuwing gabi. Totoo naman na depende sa lugar na iyong kinalalagyan, magiiba ang iyong pagkilos at paggalaw, at iyon ang isang paraan kung paano nagiiba ang iyong mga aksyon at desisyon ayon sa iyong kapaligiran.

May iba ring paraan kung paano naaapektohan ng iyong kapaligiran ang iyong mga desisyon at gawi, at gagamit tayo ng ilang halimbawa para dito. Kunwari gusto mong maging mas-healthy or mas malusog, pero puro sitsirya lang ang pagkain sa bahay niyo. Gusto mong maging mas malakas ang iyong katawan, pero wala kang gamit para makapag-exercise at wala ring gym sa lugar niyo. Gusto mong pag-aralan kung paano maging mas-mabuting tao, paano mag-invest ng pera, o paano maging mas mabuting leader o pinuno, pero wala ka pang binibiling libro tungkol sa mga iyon.

Sa palagay mo ba magtatagumpay ka sa mga bagay na iyon na gusto mong gawin? Siyempre hindi. Sa kasamaang palad, madalas nagkakaganoon ang buhay nating lahat. Napapadpad tayo sa ganoong kalagayan dahil iyon ang madali. Ginaya lang din natin ang nauuso, ginaya natin ang mga bagay na ginagawa ng mga nakakasama natin, at pinagpatuloy lang natin ang mga dati na nating nakasanayan kahit hindi na sila nakabubuti para sa atin.

Until you make the unconscious conscious, it will direct your life and you will call it fate.

Carl Jung

Sabi ni Carl Jung, isang kilalang psychologist, kung hindi natin ginawang conscious (nasa harap ng isipan) ang subconscious (mga hindi natin naiisip), pamumunuan nito ang ating buhay at tatawagin natin itong tadhana. Sa madaling salita, kung kung hindi natin susuriing mabuti ang mga gawain nating hindi natin pinagiisipan, ang mga gawaing iyon, nakabubuti man sa atin o nakasasama, ang magiging basehan ng ating kinabukasan. Ang masama doon, kasama doon ang ating mga bisyo o bad habits nasumisira sa buhay natin.

Anong magagawa natin tungkol sa mga iyon? Madalas kasi mahirap simulan ang mga good habits o mabubuting gawi. Kakailanganin mo ng matibay na paghahangad o willpower, pero sa panahon ngayon madalas tayo’y parating pagod o abala sa ating trabaho at mga responsibilidad sa buhay.

Buti na lang, may mas madaling paraan para matutunan ang mga good habits at iyon ang mas madaling paraan para baguhin ang iyong buhay.

[Read more…]

The Easier Way to Improve Your Life

November 29, 2022 by Ray L. 1 Comment

*This article contains affiliate links.

Tagalog Version (Click Here)

It’s said that your habits eventually become your destiny, so if you want success in your life then you have to develop good habits. On that note, one of the better books I’ve read recently is Atomic Habits by James Clear. While I tend to stay away from titles that the bookstore seems to have bought too much of, I found out there was a pretty good reason why it’s recommended so much after reading it. It’s actually really good as there’s a lot of useful and important information inside.

Of course, reading alone is useless if you don’t apply what you learned so among the things I learned there I’m currently trying out habit stacking, the 2 minute rule, and setting up your environment. There are so many more lessons and examples inside, but for this article, we’re going to talk about that last one as it’s one of the easiest, and probably one of the most impactful.

Your habits change depending on the room you are in and the cues in front of you. Environment is the invisible hand that shapes human behavior.

James Clear

Your actions and choices are based on your environment

You stay quiet at a library, you drink and dance at clubs, you work while in the office, and you get wary when you’re on a dangerous street at night. Obviously, depending on where you are, you will act differently, and that’s one way that your actions and choices differ depending on your environment.

As for how else your environment affects your choices and habits, let’s have some other examples. Let’s say you want to be healthier, but the only food in your house is junk food. You want to have a stronger body, but you have no exercise equipment and there’s no gym in your area. You want to learn how to be a better person, how to invest money, or how to become a better leader, but you never bought any books about those things you want to learn.

Do you think you’d be successful in those things that you want to do? Of course not. Sadly that’s how most of our lives are built. Somehow, the environment we live in just ended up that way because it’s what’s easy or convenient. We also just copied what’s popular, what other people around us do, and we keep doing things that have always been done that way even though it’s no longer good for us.

Carl Jung, a famous psychologist, once said that unless we make the subconscious conscious, it will direct our lives and we shall call it fate. In other words, unless we pay attention to things we’ve been doing automatically, then those things will shape our future, for better or worse. Unfortunately, those include bad habits that ruin our lives.

So what can we do about it then? Building good habits is usually pretty hard. You’d need a lot of time and willpower, but most of us are just too tired and busy with our jobs and all of our responsibilities.

Fortunately there’s an easier way to build good habits which is the easier way to improve your life.

[Read more…]

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