hard work

Ang Pinakamabisang Gamot Para sa Stress mula sa Trabaho

February 13, 2017 by Ray L. Leave a Comment

*Ang article na ito ay naglalaman ng affiliate links.

English Version (Click Here)

Yung kaibigan ko higit sampung oras siya nagtratrabaho ARAW ARAW kahit weekends. Ginagawa na niya ang trabaho niyang iyon ng ilang buwan na at ayos lang sa kanya ang ganoong schedule. Sayang lang at karamihan sa atin hindi gusto ang ating trabaho. Kahit gaano man natin kagustong mawala ang stress mula sa trabaho, halos palagi itong nariyan para ubusin ang ating lakas. Ayaw mo rin ba sa Lunes/Mondays? Hindi ka ba nageenjoy sa iyong trabaho? Pagod at stressed ka ba pag-uwi sa bahay dahil sa trabaho? Nananatili ka lang ba sa trabaho mo dahil kailangan mo ng pera?

May isang mabuting gamot para sa stress sa trabaho. Hindi ito madaling solusyon, pero makakabuti ito ng lubusan.

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The BEST Way to Avoid Stress at Work

February 13, 2017 by Ray L. 1 Comment

*This article contains affiliate links.

Tagalog Version (Click Here)

My friend works at least ten hours a day, EVERY DAY, even during weekends. She’s been at her job for several months now and she’s perfectly fine with that schedule. Unfortunately, most of us aren’t fine with ours. No matter how much we want to avoid stress at work, it’s almost always there to sap our energy. Do you tend to hate Mondays too? Do you dislike your job? Do you come home stressed and tired every day because of work? Do you stay at your current job just because you need the money?

There’s one great way to minimize or avoid stress at work though. It’s not an easy solution, but it’ll certainly be worth it.

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Sampung Success Quotes sa Productivity at Focus

November 28, 2016 by Ray L. Leave a Comment

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Gustohin man nating isipin na ang pagsisikap lamang ang kailangan para magtagumpay, ang katotohanan ay kulang ito. Mas marami kang kailangan kaysa sa pagpipilit at pagpapagod. Ano ang kailangan mo para pagbutihin ang iyong gawain? Heto ang sampung mahahalagang aral mula sa sampung iba-ibang tao.

“Never mistake activity for achievement.” – John Wooden

(Huwag kang magkamaling isipin na magkatumbas ang pagsisikap at pag-asenso.)

“You’ve got to think about the big things while you’re doing small things, so that the small things go in the right direction.” – Alvin Toffler

(Kailangan pag-isipan mo ang mga malalaki o mahahalagang bagay habang ginagawa mo ang mga karaniwang bagay, para ang mga ito ay patungo sa tamang direksyon.)

“So often, people are working hard at the wrong thing. Working on the right things is probably more important than working hard.” – Caterina Fake

(Madalas, marami ang nagtratrabaho o nagpapagod sa maling bagay. Ang pagtrabaho sa mga tamang gawain ay malamang mas mahalaga kaysa sa pagpapagod o pagsisikap.)

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10 Success Quotes on Productivity and Focus

November 28, 2016 by Ray L. Leave a Comment

Tagalog Version (Click Here)

While we’d like to think working harder will make us more successful, the reality is that it won’t. There’s more to it than just adding in extra effort. What do you need to improve your productivity? Here’s ten valuable insights from ten different people.

“Never mistake activity for achievement.” – John Wooden

“You’ve got to think about the big things while you’re doing small things, so that the small things go in the right direction.” – Alvin Toffler

“So often, people are working hard at the wrong thing. Working on the right things is probably more important than working hard.” – Caterina Fake

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Limang Aral sa Buhay mula sa Parkour Training

November 15, 2016 by Ray L. Leave a Comment

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“Think you are weak, think you lack what it takes, think you will lose, think you are second class – think this way and you are doomed to mediocrity.” – David J. Schwartz, The Magic of Thinking Big

(Isipin mong mahina ka, na ika’y may pagkukulang, na ika’y matatalo, na ika’y second class lamang – mag-isip kang ganito at ikaw ay isusumpa sa pagiging mababang uri ng tao.)

Mga dalawang linggo na ang nakalipas, inimbita ako ng kaibigan ko sa Ninja Academy sa Las Pinas para magpractice ng parkour. Kung hindi mo alam kung ano iyon, isipin mo kung paano tumatakbo ang mga tao para umiwas sa mga obstacles o hadlang sa mga action movies. Panoorin mo saglit itong video na ito para malaman mo kung ano ang itsura noon:

Hindi lang astig na kakayahan, marami ka ring ibang matututunan sa parkour (at ibang sports) kapag ikaw ay nag-isip ng mabuti. Ito ang ilan sa mga aral na matututunan mo mula sa ilang oras ng pagsasanay:

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“Never mistake activity for achievement.” – John Wooden

“You’ve got to think about the big things while you’re doing small things, so that the small things go in the right direction.” – Alvin Toffler

“So often, people are working hard at the wrong thing. Working on the right things is probably more important than working hard.” – Caterina Fake

“Never mistake activity for achievement.” – John Wooden

“You’ve got to think about the big things while you’re doing small things, so that the small things go in the right direction.” – Alvin Toffler

“So often, people are working hard at the wrong thing. Working on the right things is probably more important than working hard.” – Caterina Fake