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Isang Problem Solving Strategy Para sa mga Panahon ng Kagipitan

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*Ang article na ito ay naglalaman ng affiliate links.

Noong kamakailan lang, nagrent ako ng isang therapy book na isinulat ni Stacey Freedenthal para matulungan ang isang kaibigang may mga napakaseryosong problema sa buhay. Sa kalagitnaan ng libro, nagulat ako dahil mayroon doong napakagandang aral tungkol sa problem solving o paglutas ng problema na tinalakay ko na dati.

Ang buhay ay talagang punong puno ng mga problemang hindi natin pwedeng balewalain, at minsan pakiramdam natin parang hindi na natin sila makakaya. Kapag napakahirap na ng ating mga problema, ang utak natin ay naiipit sa mga hindi mainam na solusyon (tulad ng krimen o pagpapatiwakal), at kapag naipit ang utak natin, hindi lang natin nakakalimutan ang mga masasamang epekto ng mga ito, hindi na rin natin maiisip ang mga mas mabubuting solusyon na pwede sana nating gawin.

Kung parang gipit at desperado ka na sa buhay, narito ang isang problem solving strategy na pwede mong gamitin sa mga panahon ng kagipitan.

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A Problem Solving Strategy for When You’re Feeling Stuck in Life

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*This article contains affiliate links.

Some time ago I rented a therapy book by Stacey Freedenthal so I could help a close friend through some very serious life problems. Midway through, I was definitely surprised to find a very useful self-help lesson about problem solving that I’ve talked about before.

Life is inevitably full of problems that we cannot ignore, but sometimes they can get too much for us to handle. When times get really tough, our minds can get stuck on some drastic solutions (like crime or suicide), and when our minds get stuck we not only forget the horrible consequences, we also won’t be able to think about all the other BETTER solutions out there.

If you ever feel stuck in life and all hope seems lost, then here’s a problem solving strategy that you use when facing tough times.

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“Ang Brownout ay Hindi Burnout”: Tatlong Payo sa Para sa Panahon ng Pagsubok

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Lahat tayo dadaan sa panahon ng pagsubok, at minsan sa mga panahong iyon nagiging sobrang lala ng mga nararanasan nating sakuna na halos maubos ang ating inspirasyon at motivation sa buhay. Nangyayari iyon sa lahat, at kailangan nating alalahanin na kung hindi natin kayang harapin ang mga problema sa ngayon, hindi nito ibig sabihin na hindi natin sila kakayaning lampasan.

Kapag napakarami tayong hinaharap na problema at pagkabigo, minsan mainam na tumigil muna tayo, magpahinga, at magbago ng pananaw tungkol sa mga problema natin. Kung malubha man ang kalagayan ng mundo, kailangan nating palakasin ang ating loob lalo na sa pagiisip natin tungkol sa ating kakayahang harapin ang ating mga problema.

Narito ang ilang aral na makakatulong kapag nakararanas ka ng panahon ng pagsubok.

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“Never Call a Brownout a Burnout”: Three Tips to Survive Hard Times

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Tagalog Version (Click Here)

We’ll all go through hard times, and sometimes things get so severe that they completely drain our inspiration and motivation. Bad things happen to everyone, but we have to remember that if we can’t seem to face and solve our problems right now, that doesn’t mean that we won’t be able to get through them eventually.

When faced with so many problems and losses, sometimes it’s better to just take a step back, rest for a little bit, and try to put your problems into perspective. Things may get bad, but you need to strengthen your faith in your ability to get through it.

Here’s a few lessons to remember when you are facing hard times.

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How to Break Free From the Past and Make a Life You Love and Deserve

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*Article contributed by Daniel Delgado.

How to break free from the past and make a life you love and deserve is a question many of us struggle with on a daily basis. It is one that affects us all, at some point or another in our lives.

What happened in the past has an effect on our lives. Whether it is a childhood trauma or one that happened many years ago, we can all relate to it. It may have changed you for the better or worse.

We may be in a place now where it is difficult for us to look back on the past. It is part of our lives and something we would do anything to forget, even if it has made us who we are today. This can cause problems for you and us all.

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