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Ano ang Subconscious Mind? – Isang Maikling Aralin

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Until you make the unconscious conscious, it will direct your life and you will call it fate.

— Carl Jung

(Pagsasalin sa Tagalog: Kung hindi mo pagiisipan ang unconscious, pamumunuan nito ang buhay mo at iisipin mong iyon ang kapalaran mo.)

Ang lahat ng gawain natin at ang buong pagkatao natin, ang ating mga tagumpay at pagkabigo, kaligayahan at desperasyon, ay magmumula sa kung paano natin ginagamit ang ating isipan. Habang kaya nating kontrolin ang karamihan sa ating mga pinagiisipan, ang bahagi ng ating isipan na hindi natin kayang direktang kontrolin ang may pinakamalaking epekto sa ating buhay. Iyon ang tinatawag na subconscious, at sa sobrang halaga nito, sinabi ni Carl Jung na isa sa pinakakilalang psychologist sa mundo na ito ang magiging basehan ng ating kapalaran. Kahit hindi man natin ito kayang kontrolin nang direkta, pwede natin itong maimpluwensiyahan at pagbutihin para mas gumanda ang kalagayan ng ating buhay.

Bakit ko isinulat itong article na ito? Kahit alam ng karamihan sa America at U.K. ang tungkol sa subconscious, hindi ganoon karaming tao sa Pilipinas ang nakakaunawa dito. Ang iniisip pa nga ng iba, ang mga mental at psychological disorders tulad ng depression at anxiety ay kaartehan o pagdradrama lamang, at kailangan lang magdasal ng pasyente para gumaling. Hindi ganoon iyon. Sila’y kasing lubha ng high blood at diabetes, pero sila’y mga sakit na nakaaapekto sa mga neurochemicals sa utak. Kung hindi kayang pababain ng pagdadasal ang iyong cholesterol o magpatubo ng naputol na paa o kamay, hindi rin ito direktang gamot sa mga sikolohikal na sakit tulad ng depresyon, anxiety, autism, at iba pa.

Ngayong napagusapan na natin iyon, simulan na natin ang aral!

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What is the Subconscious Mind? – A Quick Explainer

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Tagalog Version (Click Here)

Until you make the unconscious conscious, it will direct your life and you will call it fate.

— Carl Jung

Everything we do and everything that we are, our successes and failures, happiness and despair, all come from how we use our mind. While we can control most of our thoughts, it’s the part which we cannot directly control which has the biggest impact in our lives. It’s called the subconscious, and it’s so important that Carl Jung, one of the most famous psychologists in the world, calls it the basis of our destiny. While we cannot directly control it, we can, however, influence and improve it in order to improve our quality of life.

Why did I write this article? While most people in the Western world know about the subconscious, not a lot of people in the Philippines where I am from understand it. In fact, they think mental and psychological disorders like depression and anxiety are just people being overdramatic (“kaartehan”), and that patients just need to pray to get “cured”. It’s not. They’re as real as high blood pressure and diabetes, but they’re illnesses affecting the neurochemicals in the brain. Just like how prayers cannot instantly lower cholesterol levels or regrow chopped off limbs, they’re not direct cures for psychological issues like depression, anxiety, autism, and others like them.

Now that we’ve gotten that out of the way, let’s start the lesson!

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Paano Maging Mas Confident: Tatlong Prinsipyong Pwede Mong Aralin Ngayon

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* Ang article na ito ay may mga affiliate links.

Ang pagkakaroon ng confidence o kumpiyansa sa iyong sarili ay nakapagbibigay ng mga bagong posibilidad, lakas ng loob para gamitin ang mga oportunidad sa paglitaw nila, at lumalaki ang pagkakataon mong magtagumpay sa mga balak mong gawin. Sa kasamaang palad, habang tayo ay nagkakamali at pumapalya sa iba’t ibang bagay (wala nga naman sa atin ang perpekto) at habang pinapahiya at dinidismaya tayo ng ibang tao, natututo tayong matakot magkamali, nawawalan tayo ng tiwala sa sarili nating kakayahan, at nananatiling mahina ang ating loob.

Paano tayo magiging mas confident? Paano natin makukuha ang uri ng tapang o lakas ng loob na makapagbibigay sa atin ng napakaraming tagumpay sa buhay? Narito ang tatlong paraan para magawa mo iyon.

Una, isang NAPAKAHALAGANG BABALA: 
Ang confidence o kumpiyansa ay HINDI recklessness o kawalang-ingat. Ang tunay na confidence ay nagmumula sa kaalaman at karunungan at ito ay nagdudulot ng mabubuting resulta. Ang recklessness o kawalang-ingat naman ay nagmumula sa ignorance o kamangmangan, at iyon ay nagdudulot ng kahihiyan at kapahamakan. Sa ibang salita, ang confidence ay ang eksperto na nagsanay sa sarili ng ilang dekada upang maging dalubhasa at umiiwas sa gulo (pero nananalo sa mga paligsahan). Ang recklessness naman ay ang asal-kalyeng mangmang na nagkukunwaring matapang, mahilig makipag-away sa ibang tao, at nabubugbog naoospital.

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How to Gain Confidence: 3 Principles You Can Learn Right Now

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* This article contains affiliate links.

Tagalog Version (Click Here)

Having confidence in yourself opens new possibilities, gives you the courage to take opportunities as they appear, and increases your chances of succeeding at what you want to do. Unfortunately, as we make mistakes and fail at certain things (hey, none of us are perfect) and as other people shame and discourage us, we learn to fear failure, doubt our own abilities, and become constantly discouraged.

How do we gain more confidence? How do we gain the kind of courage that will let us become more successful in life? Here are three ways you can do just that.

First, a MAJOR disclaimer: 
Confidence is NOT recklessness. True confidence is backed by knowledge and expertise and is a key to getting good results. Recklessness, on the other hand, comes from a place of ignorance and will usually lead to humiliation and disaster. In real world terms, confidence is the expert who has trained for decades to become a master and avoids trouble (but wins tournaments). Recklessness is the punk who acts tough, harasses people, and then gets his ass kicked sent to the hospital.

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