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How to Pray for Solutions and Blessings

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Tagalog Version (Click Here)

When life feels completely overwhelming and nothing seems to work despite how desperately you struggle, sometimes there’s really not much you can do but sit down and pray. Fortunately, prayer and meditation actually does give a lot of physical and emotional benefits, and they may also lead you to the breakthrough you need.

To help you persevere during tough times, here’s a guide to help you calm your mind and seek help from a higher power.

More things are wrought by prayer than this world dreams.

Alfred Lord Tennyson
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Paano Kumuha ng Birth Certificate Online

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Ang pinakamahalagang dokumento na kailangan mong kuhanin para sa iyong sarili ay ang iyong birth certificate. Ito ang pangunahing dokumento para sa iyong identidad at kailangan mo ito para makuha ang iba pang napakahalagang mga bagay tulad ng iyong passport, SSS UMID, driver’s license, at iba pa. Buti na lang, hindi mo na ngayon kailangang pumunta sa pinakamalapit na Philippine Statistics Authority (PSA)* branch. Pwede ka nang mag-order ng kopya ng iyong birth certificate, pati na rin ang birth certificates ng iyong mga anak, online.

Pwede mong makuha ang iyong birth certificate mula sa dalawang online sources:

*Trivia: Ang mga birth certificates ay dating nasa National Statistics Office (NSO), pero ang organisasyong iyon ay naging bahagi na ngayon ng PSA.

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How to Get Your PSA Birth Certificate Online

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Tagalog Version (Click Here)

The most important personal document you could ever own is your birth certificate. It’s your main identification document and you’ll need it to get a lot of other very important things like your passport, your SSS UMID, driver’s license, and more. Fortunately, you no longer need to go to the nearest Philippine Statistics Authority (PSA)* branch. You can now order a copy of your birth certificate, as well as your children’s birth certificates, online. 

You can get your birth certificate from two online sources:

*Trivia: Birth certificates used to be under the National Statistics Office (NSO) but that organization has been merged to be a part of the PSA.

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Isang Problem Solving Strategy Para sa mga Panahon ng Kagipitan

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*Ang article na ito ay naglalaman ng affiliate links.

Noong kamakailan lang, nagrent ako ng isang therapy book na isinulat ni Stacey Freedenthal para matulungan ang isang kaibigang may mga napakaseryosong problema sa buhay. Sa kalagitnaan ng libro, nagulat ako dahil mayroon doong napakagandang aral tungkol sa problem solving o paglutas ng problema na tinalakay ko na dati.

Ang buhay ay talagang punong puno ng mga problemang hindi natin pwedeng balewalain, at minsan pakiramdam natin parang hindi na natin sila makakaya. Kapag napakahirap na ng ating mga problema, ang utak natin ay naiipit sa mga hindi mainam na solusyon (tulad ng krimen o pagpapatiwakal), at kapag naipit ang utak natin, hindi lang natin nakakalimutan ang mga masasamang epekto ng mga ito, hindi na rin natin maiisip ang mga mas mabubuting solusyon na pwede sana nating gawin.

Kung parang gipit at desperado ka na sa buhay, narito ang isang problem solving strategy na pwede mong gamitin sa mga panahon ng kagipitan.

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A Problem Solving Strategy for When You’re Feeling Stuck in Life

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Tagalog Version (Click Here)

*This article contains affiliate links.

Some time ago I rented a therapy book by Stacey Freedenthal so I could help a close friend through some very serious life problems. Midway through, I was definitely surprised to find a very useful self-help lesson about problem solving that I’ve talked about before.

Life is inevitably full of problems that we cannot ignore, but sometimes they can get too much for us to handle. When times get really tough, our minds can get stuck on some drastic solutions (like crime or suicide), and when our minds get stuck we not only forget the horrible consequences, we also won’t be able to think about all the other BETTER solutions out there.

If you ever feel stuck in life and all hope seems lost, then here’s a problem solving strategy that you use when facing tough times.

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