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When life feels completely overwhelming and nothing seems to work despite how desperately you struggle, sometimes there’s really not much you can do but sit down and pray. Fortunately, prayer and meditation actually does give a lot of physical and emotional benefits, and they may also lead you to the breakthrough you need.
To help you persevere during tough times, here’s a guide to help you calm your mind and seek help from a higher power.
More things are wrought by prayer than this world dreams.Alfred Lord Tennyson